Recipe

Pumpkin/Apple Smoothie

INGREDIENTS:

Apple

Pumpkin Butter

Oats

Nutmeg

Cinnamon

Milk

Ice

*I used my Ninja Bullet, but you can use any blender really.

TASTE: [Adjustments]

This was a nice blend of fall flavors. I enjoyed it. However, I kind of just threw this together with what I had. So next time I might add some creamy peanut butter and use real canned pumpkin, maybe a little maple syrup, you can get really creative! That might make it more filling. This was more of a smoothie shot than a full filling cup. I didn’t really use specific measurements, I never do for my smoothies. I just kind of eye ball it. I would add liquids with caution, depending on how thick or thin you want your smoothie. The more milk/ice the thinner it gets. The more oats and things like peanut butter can thicken it up. I like a nice balance. If it passes the straw test, I think your good to go. In other words if you can sip it through the straw without intense struggle, than you got it right! 😉